Fitness presenter Bronté Terrell says looking for small moments of joy helps her manage ADHD symptoms, though the practice is not a proven treatment.
The Latest
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule
Be Joyful, Though You Have Considered All The Facts
A Sixty and Me essay uses a Wendell Berry quote to suggest gratitude, balanced news habits and relationships as ways to meet stressful times.
Adult ADHD; Encouraging Advance Care Planning; Hospital Closures In The U.S.
A Texas Tech health podcast reviews adult ADHD care, racial differences in advance care planning and patterns in U.S. hospital closures.
Wisdom Doesn’t Care Where It Comes From
A Sixty and Me essay reflects on lessons from mistakes, friendship, aging and everyday life, rather than relying only on formal authorities.
9 Best Adult Emotion Regulation Card Games for 2027
Compare nine adult emotion regulation card games by format, skill focus, accessibility, and guidance to find a deck that fits your needs.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
UC Berkeley researchers traced a mouse brain circuit linking sleep stages, growth hormone release and wakefulness in a study published in Cell.
New Drug Reverses Severe Fatty Liver Disease By Repairing The Gut
Michigan Medicine researchers report DT-109 improved MASH in mice and nonhuman primates by changing gut bacteria and strengthening the intestinal barrier.
Should You Be Wary Of Sulfites?
Sulfites preserve foods and are safe for most people, but they can trigger symptoms in some sensitive individuals, especially people with asthma.
Scientists Discover How Exercise Reverses Muscle Aging
A study in flies and mice links exercise to lower DEAF1 activity and better protein cleanup in aging muscles. Human effects remain untested.
Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline
A human brain-tissue study and mouse experiments link lower oligodendrocyte NRF2 activity to myelin changes and faster cognitive decline with age.
15 Best Anxiety Relief Candles for 2027
Compare 15 anxiety relief candles by scent, format, and practical tradeoffs to find a calming option that fits your space and preferences.
15 Best Adult Meditation Cushions for Comfortable Seated Practice in 2027
Compare 15 adult meditation cushions by size, fill, support, and versatility to find the right seat for your posture, space, and practice.
What a Job Gives Us Besides Income: A New Book on AI and Meaning
A new ebook by Thorsten Meyer asks what happens to work, wealth, and human purpose when intelligence is no longer scarce, from AI agents and machine-made math to ownership and the meaning of work.
14 Best Weighted Blankets for Anxiety in 2027
Discover the 14 best weighted blankets for anxiety in 2027. Compare cooling fabrics, weight distribution, and comfort to find your ideal calming companion.
Eric Von Frohlich Remembered As Fitness Innovator, Beloved Coach & Friend
Eric Von Frohlich, who helped bring boutique rowing to a national audience, is remembered for his coaching, fitness ventures and Parkinson’s advocacy.
A Protective Brain Enzyme May Counteract Aging-associated Cognitive Decline
A Nature Neuroscience study found that Pla2g2f protected memory and brain health in aging mice; whether it can lead to safe human treatment is unknown.
15 Best Pine Bark Supplements for Antioxidant Support in 2027
Compare 15 pine bark supplements by extract type, potency, format, and label details to find the right fit for your routine.
10 Best Noise-Cancelling Headphones for Anxiety in 2027
Compare noise-cancelling headphones and passive ear muffs for anxiety, with picks for everyday listening, travel, children, and loud environments.
Study: Food Prescription Programs For Food-insecure Older Adults Work Best When Fresh Food Is Delivered To Their Door
A 67-person Buffalo study found 89.2% produce use with home delivery, compared with 28.3% when older adults had to visit a market.
Beyond Sleep Tracking: How LumiSleep D1 Fits Into The Wind-Down After Training
LumiMind’s LumiSleep D1 pairs EEG monitoring with adaptive audio for bedtime, overnight wake-ups and naps; sleep benefits are not guaranteed.
Cannabis Doesn’t Make You Violent – Despite What Recent Reports Have Claimed
A review found an association between cannabis use and violence, but study design and very low evidence certainty limit what the headline figure shows.
Production Is Abundant. Judgment Isn’t.
An Athletech News report argues that fitness and wellness brands need better creative decisions as AI and creator tools make content easier to produce.
15 Best Yoga Mats for Different Practices and Needs in 2027
Compare 15 yoga mats for grip, cushioning, portability, and value to find the right fit for your practice and priorities.
4 Best Biological Age Tests in 2027
Compare four at-home biological age tests by testing method, report depth, turnaround, privacy, and who each kit suits best.
Novel Gene Rejuvenation Therapy Preserves Cell Identity While Reversing Age
A Nature Aging study reports that SRSF1 shifted age-related measures in human skin cells and was linked to longer lifespan in aged mice.
How Men Can Embrace Self-Care Without Letting Go Of Masculinity
A headline argues that masculinity and self-care are compatible, but the underlying article and supporting evidence were not available.
How A Critical Injury In My 50S Snapped Me Back Into Presence
After tearing her hamstring at 56, a writer says the injury shifted her attention to the present as she faced surgery and recovery.
13 Best Adult Sensory Compression Clothing for Comfort and Deep Pressure in 2027
Compare 13 adult sensory compression shirts, vests, and body socks by fit, coverage, adjustability, and ease of use.
Rose Launches To Bring At-Home Water Testing, ‘Exposure Health’ To Wellness
Rose’s $399 kit tests tap water for more than 100 contaminants. The startup says an environmental-exposure biomarker product is planned for 2027.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson outlines a five-minute evening routine. Its sleep benefits are his claims, not outcomes established by this report.
4 Best Tai Chi Equipment in 2027
Compare four tai chi tools for slow-form practice, mobility work, and sword routines. Find the right fit for your space, skill level, and goals.
Want More Joy In Retirement? Look At How You Spent Last Week
A Sixty and Me essay suggests reviewing last week’s activities to spot what brings joy and what crowds it out before or during retirement.
Antioxidant May Influence Brain Changes In Multiple Sclerosis, Study Suggests
A 36-person randomized trial linked N-acetylcysteine treatment to brain-imaging changes and self-reported symptom improvements in mild to moderate MS.
14 Best Therapy Card Decks for Adults in 2027
Discover the best therapy card decks for adults in 2027. Compare DBT, ACT, and mindfulness tools to find the right support for anxiety, trauma, or growth.
The Best Gifts For Men Who Love Fitness & Wellness
Athletech News rounds up 10 fitness and wellness gift ideas for men, from workout headphones and apparel to recovery devices and custom shoes.
ISSA Launches First Reformer Pilates Certification Amid Surging Demand
ISSA has opened a waitlist for online Mat and Reformer Pilates credentials, including its first reformer certification. Enrollment dates are unknown.
Can Lowering Cholesterol Prevent Or Treat Alzheimer’s?
Obicetrapib lowered an Alzheimer’s blood biomarker in an ApoE4 subgroup, while evidence that cholesterol drugs prevent or treat dementia remains uncertain.
Buck Institute And Georgetown Lead Effort Mapping Harmful Protein Changes Before Disease Begins
ARPA-H awarded up to $51.7 million to a nine-institution, seven-industry-partner team studying harmful protein changes before disease.
Scientists Uncover A Hidden Map Of The Brain With 539 Distinct Regions
An EPFL-led team mapped 539 lipid-defined regions in mouse brains, revealing chemical patterns missed by anatomy and gene-based maps.
A Study Links A Blood Protein To Memory And Brain Changes In Down Syndrome
A cross-sectional study links serum β-synuclein to memory scores and brain imaging changes in adults with Down syndrome, but does not establish cause.
Sleep Support Shopping Checklist 2026
This checklist is for anyone comparing sleep-support products and looking for a…
15 Best Weighted Eye Pillows for Adults in 2027
Compare 15 weighted eye pillows and sleep masks for adults, including scented, unscented, cooling, washable, and travel-friendly picks.
The Four Best Exercises For Building Strength And Balance In Later Life
A Fit&Well report recommends four strength and balance exercises for older adults, with advice on repetitions, equipment and everyday movements.
Think Raw Milk Is Better For You? Pediatricians Have A Warning
The American Academy of Pediatrics says raw milk has no proven nutritional advantage over pasteurized milk that outweighs its higher risk of foodborne illness.
Most Online Breast Cancer Diet Advice Lacks Strong Evidence
A study of 151 online nutrition claims found only 12.5% supported by reliable evidence; TikTok and X had the highest shares lacking support.
6 Best Stocking Stuffers for Teens in 2027 That Will Make Them Smile
Compare six stocking stuffers for teens, from fidget toys and lip gloss to a conversation game, with picks for different interests and budgets.
15 Best Yoga Blocks for Support and Stability in 2027
Compare 15 yoga blocks by material, size, grip, and support to find the right option for your practice, whether you prefer cork or foam.
Scientists Discover Vanilla’s Hidden Healing Potential
Flinders University researchers report antioxidant, anti-inflammatory and antibacterial properties in vanillin, but patient treatments require further testing.
15 Best Light Up Sensory Fidget Toys in 2027
Discover the top light up sensory fidget toys of 2027. Find the best options for sensory stimulation, durability, and fun for all ages in this curated guide.
15 Best Light-Up Sensory Fidget Toys for 2027
Compare 15 light-up sensory fidget toys, from tactile pop tubes to spinning LED toys, and find the right fit for play, gifting, or quiet fidgeting.
